LONDON (IT BOLTWISE) – Regular physical activity can not only improve physical fitness, but also promote brain health and reduce the risk of dementia. Scientific studies show that both aerobic and strength training can have positive effects on memory and cognitive function. Even light exercise like walking can slow cognitive decline and offers an inexpensive way to keep the brain young and vital.
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The importance of brain health is becoming increasingly clear in modern medicine, particularly with regard to the prevention of dementia. Scientific research has shown that regular physical activity plays a crucial role in keeping the brain fit and reducing the risk of diseases such as Alzheimer’s. Aerobic activities that increase the heart rate and increase blood flow to the brain are particularly effective. They supply the brain with oxygen and promote the formation of new neurons.
A 2021 study from Florida Atlantic University examined the positive effects of aerobic exercise on cognitive function in older adults. Researchers focused on biomarkers associated with learning and memory and found that regular aerobic exercise can improve memory performance. This form of exercise increases levels of cathepsin B, a protein associated with improved verbal learning and memory.
But it’s not just aerobic exercise that is beneficial. Strength training has also been shown to be effective in protecting the brain. A study by the State University of Campinas showed that strength training not only has a positive effect on muscle strength, but also on brain structure. The researchers emphasized that physical activity represents a cost-effective and effective alternative to expensive medications for dementia prevention.
Even light physical activity like walking, yoga, or tai chi can have a significant impact on brain health. A clinical study has shown that even mild physical exertion can slow cognitive decline in older adults with mild memory loss. These findings highlight the importance of exercise as a key component of a healthy lifestyle that keeps the brain young and active.
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