Leo Pruimboom, founder of Clinical Psychoneuroinmunology: "Healthy longevity is not achieved with massages, serums and pills; it must be earned by subjecting the body to a certain degree of discomfort"

Biochemist, physiologist, physiotherapist and founder of Clinical Psychoneuroimmunology (PNIc), he is the creator of ‘intermittent living’, a concept that proposes reintroducing small natural physical and environmental stressors (hormetic stimuli) into our lives, such as controlled exposure to cold, fasting or thirst, with the aim of optimizing health. Read

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